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Yoga Class

FIND LOCAL EVENTS + WORKSHOPS HOSTED BY SOFIA ELENA

HEAL YOUR SOUL • FIND YOUR PURPOSE • LIVE YOUR TRUTH

EVENTS + WORKSHOPS

events and workshops
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PINK FULL MOON SOUND BATH

April 23, 2024

Join Sofia for a powerful evening of soul healing, intention setting, releasing and manifesting using the energy of the full moon.

$75

Image by Ganapathy Kumar

SUMMER
SOLSTICE JOURNEY

June 20, 2024

Join Sofia for a powerful evening of soul healing, intention setting, releasing and manifesting during the Summer Solstice.

$75

Image by Vincentiu Solomon

TRANSFORMATIVE
TUESDAYS

Tuesday June 4, 2024

Join Sofia every Tuesday at 6pm-7pm for a Transformative evening of healing + alignment. Group Sound Bath.

$65

SOUND JOURNEY

SOUND JOURNEY EXPERIENCE

Transfomative Tuesdys

TRANSFORMATIVE TUESDAY'S AT AYU WELLNESS | JUNE 4, 2024

6:00pm-7:30pm

✨Come Home to Yourself✨

Join Sofía Elena, Certified Holistic + NLP Coach, Sound Healer and the Founder of Mindful Bliss Tribe every Tuesday from 6pm-7:30pm. 🥣🤍

What to expect:

This is an intimate & personalized experience that is limited to just 8 guests. Expect an energetically shifting evening where you will be guided through an immersive sound journey that begins with gentle breath work, guided meditation + individualized energy healing. Sessions end with a closing soul circle for integration + sharing.

 

This is the perfect time to dedicate weekly self-care + healing as a part of your wellness journey. If you are interested in attending all month, ask about our discounted "Transformative Tuesdays Package".

We will begin with a sound journey to clear energy blocks, brain fog, and emotional distress. You will be immersed with the vibrational frequencies through the use of pure quartz crystal singing bowls and other vibrational sound modalities that will serve as a catalyst to deeply penetrate and break up any stagnant, old + negative energy. Through the immersive sound journey you will be shifted into the Theta state in your brain - this is where intense healing occurs - your most relaxed state without actually being asleep.

Think of this like a massage on a cellular level. Feel yourself vibrate and come back into alignment with your true self, feel a sense of peace joy flow through and into your life. Through the sound wave journey, you will raise your vibration, align your chakras and expand your consciousness, unconditional love and sense of oneness. Clearing your energy and re-aligning your chakras will assist in aligning/remembering your soul's true purpose as you will feel more grounded and gain more clarity.

 

Location:
Āyu Holistic Spa + Wellness
303 South Westland Ave
Tampa FL, 33606

Regular Ticket: $65.00

Space is limited so make sure to reserve your spot with time.

Reserve your spot through Venmo

If you have any questions please feel free to reach out!

Email: hello@mindfulblisstribe.com

SummerSolstice

JUNE 20, 2024: SUMMER SOLSTICE SOUND BATH | 7:00pm-8:30pm

✨Come Home to Yourself✨

Join Sofía Elena, Certified Holistic + NLP Coach, Sound Healer and the Founder of Mindful Bliss Tribe on June 20, 2024 for a Summer Solstice Sound Bath. 🥣🤍

What to expect:

Join us for a magical evening of healing and transformation as we celebrate the Summer Solstice with a rejuvenating Sound Journey experience. Held in the serene surroundings of Ayu Holistic + Wellness, this group sound bath event offers a unique opportunity to harmonize mind, body, and spirit in alignment with the energies of the season.

As the longest day of the year, the Summer Solstice marks a powerful time of abundance, growth, and renewal. Harnessing the transformative energies of this celestial event, our Summer Solstice Sound Journey invites you to immerse yourself in a symphony of sound and vibration, guiding you on a journey of deep relaxation, inner exploration, and spiritual awakening.

This immersive experience features a blend of soothing instruments such as crystal singing bowls, Tibetan bowls, gongs, chimes, and more. Each sound is carefully curated to resonate with the energy centers of the body, facilitating a profound sense of balance, harmony, and healing on all levels.

Think of this like a massage on a cellular level. Feel yourself vibrate and come back into alignment with your true self, feel a sense of peace joy flow through and into your life. Through the sound wave journey, you will raise your vibration, align your chakras and expand your consciousness, unconditional love and sense of oneness. Clearing your energy and re-aligning your chakras will assist in aligning/remembering your soul's true purpose as you will feel more grounded and gain more clarity.

 

Location:
Āyu Holistic Spa + Wellness
303 South Westland Ave
Tampa FL, 33606

Regular Ticket: $75.00
includes Summer Solstice Kit - chakra healing stone, sage bundle, selenite)

Space is limited so make sure to reserve your spot with time.

Reserve your spot through Venmo

If you have any questions please feel free to reach out!

Email: hello@mindfulblisstribe.com

Crystals,-Sage-and-Incense

Healing

What To Expect

  • Guided meditation to center and ground participants

  • Gentle movement and breathwork to release tension and open the body

  • Sound bath experience with music and sound healing instruments

  • Opportunities for reflection, intention setting, and personal growth

  • Closing circle for integration and sharing insights

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Intention

What To Bring

  • Blanket or shawl for warmth and coziness

  • Dress Comfortably (white recommended)

  • Water bottle to stay hydrated

  • Journal or notebook for reflection (optional)

  • Open heart and mind ready to receive healing energies

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Release

Who Should Attend

This event is open to all individuals, regardless of previous experience with sound healing or meditation.

 

Whether you have attended many sound baths in the past or new to the world of holistic wellness, you're invited to join us and experience a new healing space and embracing the transformative power of sound.

If you have any questions please feel free to reach out!

Email: hello@mindfulblisstribe.com

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