March 25, 2019

Triggers are a part of life, without them we would not be able to pinpoint and heal the parts of us that need attention and healing. Triggers happen to us within our relationships; between friends, significant others, family members, at work and even with complete stra...

March 18, 2019

Learn to embrace those that make you feel alive, inspire you, and as Marie Kondo says "spark joy". If people don't spark joy in you, its time to re-think that relationship/friendship. If it costs you your peace, than its too expensive. Love yourself firs...

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March 18, 2019

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